Here are some general guidelines for losing weight safely:

Talk with your doctor about setting up a weight loss plan.

Eat fewer calories. The best formula for losing weight is to decrease the number of calories you get while increasing your physical activity every day. Depending on how active you are, you may need between 1,500 to 2,500 calories a day. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week. Popularity: 1% [?] Sphere It

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