Fad diets are like “get rich quick” schemes where the results achieved seldom match up to the promises made. The results are temporary at best. In a nutshell, one thing that you need to know about fad diets is that the positives of a fad diet regimen are outweighed by the negatives.

A brief look at the concept of fad diets, after reading this article you will have a clear understanding of what fad diets are and should you be going for one.

Fad diets work on the basis of the following three points:

• Promoting a food group as a panacea for losing weight

• Eliminating foods considered harmful

• Lifestyle-related diets

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These premise are not scientifically verified though the diet promoters may have some anecdotal evidence to back it.

Food faddism can be taken to extremes, as in the […]

Source: Savvy Diets Editor

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