November 1, 2006
Colorful Vegs - Weight Loss Snack
Servings: 8 Preparation Time: 10 minutes Cooking Time: 45 minutes Ingredients Butter – 1/3 cup Dried thyme – ½ tsp Salt – ½ tsp Pepper – ¼ tsp Cauliflowerets – 3 cup Broccoli florets – 2 cup Carrots – 6 no Onions - 3 no Preparation Place butter in a shallow 3 qt. baking dish; place in a 400º oven for 5 minutes or until melted. Stir in thyme, salt and pepper. Add the vegetables and toss to coat. Cover and bake for 25-30 minutes or until vegetables are crisp-tender. Notes: Baked foods are excellent for health. While having vegetables, make sure that you are consuming all types of vegetables. You can plan the menu for a week, keeping this in mind. Here Broccoli is of dark green type while, carrot is of orange type.
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